Meditation is about to be in present moment without any thoughts and emotions or past or future.........that is ultimate state of consiousness to be in state of NO MIND or NO THOUGHT ,just pure consiousness or emptiness .............is such a state enlightenment or samadhi happens and we get rid of all pain and sufferings ,tensions ,stress,jealousies,anger,hatered ,revenge,sadness go away or disappear and we become master of mind........
YOU CAN LEARN ALL THIS WITH DIVYA IN HIS YOGA CLASSES and TEACHER TRAINING COURSES in DHARAMSALA HIMACHAL GOA ARAMBOL INDIA
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